Appearance is the key to confidence in most people. How you look before others is a matter of concern. There is a common notion that women are more interested in dressing up than men. They are more concerned about the body, its structures, and shape.
Some women find it difficult to dress up as they wish, because of such problems. One of the common things among them is the bust size. Having big busts is a problem for many, while some others are worried about the smaller size.
However, having larger than normal bust size can cause physical and psychological problems in women.
Tips On How To Reduce Breast Size!
Studies state that women with bigger busts might experience pain in the shoulders, breasts, neck, and back. They might also possess higher risks for breast cancer. Women with bigger breasts may also experience psychological problems due to the poor image in society.
They might become introverted, shy, and tend to fear public appearance. They may also feel uncomfortable to wear all types of clothes. This can even lead to self-hatred and depression. They can even face issues while doing physical exercises like walking, running, etc.
Though some people consider larger breasts as cosmetic assets, it can cause cosmetic and psychological problems in most of them. However, there are many ways to reduce breast size.
If you are worried about how to reduce breast size, this article is worth your time! Here are a few natural remedies and other cost-effective ways to help you reduce breast size.
The breasts are made of glandular and adipose tissue. These tissues are attached to hormone receptors. The glandular tissue or breast tissue produces breast milk. While the fatty adipose tissue fills the breasts.
Some people undergo breast implant surgeries to increase breast size. People with naturally large breasts might be the result of many other factors. Some underlying medical conditions can also cause unnatural growth of the breasts. Let’s look into a few factors that might change the breast size.
It is normal to gain weight with some lifestyle changes or other factors. Gaining body weight can also cause breast enlargement, as body weight can directly affect the fatty adipose tissues. Breast size increases may differ from an individual to the other.
Breast size is directly linked to your body weight as the breast tissues are composed of fat. Regular exercise and following a healthy diet can help in preventing gain weight and breast size enlargement.
One of the most important factors that cause an increase in the size of breasts is the hormonal changes. Breast growth begins when the ovaries become mature and start to release estrogen.
Hormonal imbalances can occur during pregnancy, menstrual cycles, and menopause. Health problems like PCOD and PCOS can also cause hormonal changes that result in breast enlargement. People who take oral contraceptives that contain estrogen regularly may also face issues with breast growth.
Large bust size can be familial too. Genes play a significant role in this. Females with a family history of large breast size may have large busts. The size and shape of the breast may be inherited from both sides of the family.
This may go unnoticed as the woman might get confused by it as normal growth of breast. Breast size can also increase if there are lumps formed inside of them. They can even be cancerous. If you find any lumps, get a proper medical diagnosis.
Some may opt for surgery to reduce breast size. However, those who can’t afford or go through the demanding procedures of surgery can opt for less-invasive solutions that can be tried at home. Remember to consult your doctor before trying any of these.
Exercise regularly can help you shed overall weight along with reducing the breast size. One needs to focus on losing body fat to encourage breast size reduction. Choose exercises that help in shedding chest fat, strengthening the muscles underneath the breast.
Plan more cardio and high-intensity workouts that help faster weight shedding, targeting the fatty areas, as the breasts contain a portion of fat. Power walking, cycling, stair climbing, and aerobic exercises can speed up the metabolism, and help in losing whole body fat.
To tone and enhance the chest, and changing the appearance of breasts can also be done through push-ups and other strength training exercises. Push-ups help you in toning and tightening the chest muscles, resulting in the reduction of overall breast size.
Always remember, doing targeted exercises and strength training alone won’t help in breast size reduction. You should always combine them along with cardio or full-body workout for optimal results.
Without them, certain exercises may end up in reverse effect. Some exercises done along may make the breasts look larger. Make exercise a part of your everyday life. Working out for around 30 minutes every day or at least four times a week can keep you healthy and fit.
What you eat may sometimes define your body too. Not just the shape of your body, but the overall health as well can be affected. A healthy diet is part of a healthy life. Your diet plays quite a huge role in the amount of fat your body stores.
When your body stores a larger amount of fat than required, it can also reflect in the breast size. Along with regular exercise, a proper diet should also be followed to maintain an ideal weight and body shape. Eating more calories might require you to work out more if you want to burn the extra calories.
The more you eat, the more you will need to burn. If not done proportionately, your efforts can go in vain. The accumulated fat can result in the growth of breasts. Along with your exercise, have foods that can help burn fat. Vegetables, fruits, fish, and lean meats can be helpful. Say no to processed foods and sweets.
You must have heard about the innumerable benefits of green tea before. It can benefit you in many ways if you make it a part of your daily routine. Green tea can act as a natural remedy in promoting weight loss. Overall weight loss can also result in reducing breast size.
Green tea is rich in antioxidants that enhance metabolism, helping you burn the extra fat and calories in the body. Reduced-fat buildup paves can help reduce the breast size. Green tea can also help you load with energy that can help you in exercises and physical activity. Start your day with a cup of green tea.
If you can’t tolerate the taste, drink it with a teaspoon of honey. You can drink green tea three to four times a day for optimal results. You can see significant change if you continue it for a month or two along with regular exercise.
Ginger is known to have plenty of medicinal benefits. It is used in many food items that we have in our daily life. Ginger is suggested in your weight loss diet plan, as it speeds up the metabolic rate. It can help you in burning the excess fat. You can include in your meals, and can also be used in other ways.
Ginger tea is popular in weight loss diets as a weight loss boosting element. Ginger tea is made using a piece of ginger boiling in a cup of water. To taste better, you can add a tablespoon of honey in it. You can consume it twice or thrice a day for better results.
Fatty acids like omega-3 are essential for brain function, hormone regulation, and maintaining healthy blood pressure levels. They are also essential in breast reduction, as a hormonal imbalance can also be a cause for unnatural breast growth.
Our body may not produce all of the nutrients that we need to have. Eating foods that are high in these nutrients can only help in such cases. Flax seeds are rich in omega-3 fatty acids. Having a fair amount of flax seeds can help in balancing the estrogen levels, which will also help in decreasing breast size.
Flax seeds are also good to enhance the digestive process. It helps the body in detoxification and weight loss. You can include flax seeds in your regular diet. Grind a tablespoon of flaxseed and mix it with a glass of boiled water.
Drinking this can help you absorb the medicinal benefits. You can also get flaxseed oil from the local stores. Drinking a glass of water, mixing the flaxseed oil may also help. You can take the flaxseed oil drink every morning on an empty stomach.
Improving skin tone can also help reduce breast size in some cases. A woman’s breast may sag over time due to various causes like aging, breastfeeding, and weight loss. It can also make the breasts look larger sometimes. Egg white mask is a cost-effective and natural remedy that you can try on at home.
This simple trick can restore the elasticity of your breast skin. You can make the egg white mask just by beating them well. Take two egg whites and beat until the perfect foam. Apply it over the breasts and leave the mask for around 30 minutes.
You can remove it gently with warm water. Natural skin firming would be visible instantly once the mask begins to dry. However, the results can be temporary.
Neem and Turmeric mix
It is quite common to use neem and turmeric as a quick natural remedy for infections and problems caused by sensitive skin. It would be quite surprising for many to know that these two can also help in reducing the breast size.
Boil neem leaves in 4-5 cups of water till it becomes half. Strain the water, add 1-teaspoon of honey, and 2-teaspoons of turmeric powder. Drink this mix daily for 2 to 3 months for the best results.
Breastfeeding can cause the breasts to swell. This mix can be beneficial for people who suffer from breast inflammation.
Fenugreek has many medicinal benefits. It can also help in tightening your skin. To make the fenugreek paste, soak it for 5 to 6 hours. Grind the seeds with a little amount of water. Apply the paste over the breasts and leave for around 30 minutes.
Once dried, wash it off with water. You can apply the paste 3 to 4 times a week. The firming properties in fenugreek help in strengthening skin over the breast and reducing the size. The paste also helps in reducing skin sagging.
Fish oil supplements
You can get fish oil supplements from the nearby local stores. They are highly beneficial for the skin and liver. Taking 1-capsule or one teaspoon of the oil supplements per day.
You may also consult the doctor to ensure if it is good for you. As said earlier, the omega-3 fatty acids in the fish oil help lower the estrogen levels in the body. It helps in overall weight reduction.
Pregnancy and delivery can bring a lot of changes to a woman’s body. The body might lose youthfulness before, and the skin may lose firmness. A woman's breasts might grow during pregnancy and remain large as they will be breastfeeding.
An increase in the breast size will be visible in the first few weeks of delivery itself. The hormonal changes and milk production effects might contribute to weight gain in women. This can also lead to a fat deposit in the breast tissue.
In some, breasts may slowly shrink while they lose pregnancy weight. However, it may remain a bit larger even after shedding the body weight.
Those who wish to reduce breast size after delivery can also choose the natural home remedies for breast reduction explained above. However, consulting your gynecologist for their opinion is a healthy choice.
Other than the natural methods, you can opt for surgeries to reduce your breast size. Surgeries can be expensive and possess risks. However, it can ensure instant results, once successful. Breast reduction surgeries are mainly advised for those who experience back pain, back pain, and other physical symptoms due to disproportionately large breasts.
Men with abnormally larger breasts (gynecomastia) may also get breast reduction surgery if all other treatments fail to show results. As it is major surgery, it is important to know the benefits and potential risks involved in the procedure.
Consultation with an expert plastic or cosmetic surgeon is the first step involved. You will need to explain your medical history with the surgeon for bettering understanding of the patient. If you had a lump, removed from the breasts, or have any medical condition that affects your breast, you should inform the surgeon before preparing for the procedure.
You can also convey the emotional issues you’ve faced regarding the breasts. Once the medical examinations and diagnosis are completed, the surgeon may measure your breasts and take photos of them for better understanding. The surgeon may also talk about how much breast tissue needs to be removed to get the desired result.
To ensure safety, the surgeon may also recommend a mammogram test and breast exam before surgery. If you are fit for the procedure, the surgeon may also recommend you to stop taking certain medications, if any.
As it is major surgery, it is important to be in good health while preparing for it. Good health can also help in proper healing. It is important to have realistic expectations of results after surgery. You may be able to go home on the same day of the surgery in most cases. In rare cases, a few days of hospital stay can be expected.
Whether you need a hospital stay or not, you will be under general anesthesia for the procedure. You will be put to sleep during the entire procedure, for safety reasons. The procedure might take around 2 to five hours or longer, depending upon various external factors. The surgery is performed by making an incision around the nipple and downward on the breast.
The incision might be in the form of a keyhole. Through this incision, the surgeon will remove extra skin, fat, and tissue from the breasts. Once it is removed, your nipple may also be repositioned. To remove the extra fat and tissues, drainage tubes shall be used by the surgeons. The cuts will be stitched after the procedure with special gauze. Once the surgery is completed, you may need to wear a surgical bra.
You may need to take a rest for one or more weeks after the surgery. The doctor shall suggest rest and follow up steps as per the depth of the procedure. Based on your recovery, the doctor shall remove the stitches and bandages. You may be asked to stop physical activity for a minimum of one month for health recovery.
After the surgery, you may expect pain and tiredness. For the first few days, the surgeon shall prescribe painkillers to ease the pain. It is also advised to avoid lifting heavyweight and strenuous activities for a few weeks after the surgery. Some people may even experience emotional issues after surgery. You may have to inform the surgeon. It is normal to have scars as a side effect of breast reduction surgery.
However, there is nothing much to worry about it as it may fade with time. To avoid lots of scars, you should not lift heavy objects soon after the surgery. It is rare to have complications like inadequate healing of the nipple area in some people. Such cases might require a skin graft. If you experience any sign of infection, contact your surgeon immediately.
Tenderness, redness, or unusual swelling on the breasts can all be the signs of infection. Unusual discharge or pus from the incision site may also require immediate medical attention.
Breast reduction surgery or mammoplasty can help enhance your self-image. It can also make you involved in physical activities without hesitation. You must only consult a board-certified plastic or cosmetic surgeon to guide you in the breast reduction procedure. If you haven’t started a family and are planning for it, it is important to postpone the procedure until childbirth.
It is because the surgery can make breastfeeding challenging. A successful breast reduction surgery can alleviate shoulder, neck, and upper back pain caused by larger breasts. You will be able to see instant results, though there can be slight swelling till a few days. You will be able to enjoy permanent results after the surgery.
There are quite a good number of options to choose if you are troubled by larger than normal breast sizes. You can choose noninvasive, cost-effective simple methods under the supervision of a medical professional for best results. Though the natural remedies are said to have zero side effects, it is important to consult your doctor before pursuing them.
If you experience any side effects after using them, immediately stop and consult your doctor. If you do not experience any other physical complications connected with your breast size, it is advised not to go for any further treatments or medications. Unless you are experiencing poor self-image that prevents you from doing anything in life, no treatments are required to reduce breast size.
Here are some harmless and simple tips to reduce your breast size as a first step:
You will be able to bring back your self-image and confidence by following these simple tips. If these can’t help, try the simple home remedies. Think about getting a breast reduction surgery only as a last resort. As a major surgery, it can be challenging to an extent. Keep your lifestyle in focus and see things getting on the track.