How To Tighten Sagging Breasts In 7 Days?

​​To start with, if you have saggy breasts, remember that you are not alone. Contrary to how models look on social media, saggy breasts are very common and completely natural.

Pregnancy, weight gain, or weight loss can cause breasts to become saggy. Even though you cannot solve this issue magically, there are a few measures you can take that will definitely help you get more lifted breasts. Exercising and maintaining a balanced diet are two excellent habits to improve the situation.

How To Tighten Sagging Breasts In 7 Days?

Breast ptosis is the medical term for sagging, and for women who feel very insecure about it, plastic surgery is an option. However, you would not want to go down that road due to its complications, unless you are absolutely sure of it.

Keep scrolling to know more about the causes of sagging breast, how to fix it naturally, the different exercises that will enhance the uplifting of breasts, oils, and creams designed for this purpose, and the various treatments you can consider.

The most common cause of sagging breasts is aging. With the passage of time (and gravity), the breasts tend to lose elasticity, resulting in their drooping.

However, young women might also experience sagging breasts. Here are a few reasons why breasts could sag, apart from the age factor and gravity:

  • Multiple pregnancies cause the ligaments to stretch and droop due to a decrease in elasticity.
  • Sudden weight loss alters the appearance of breasts.
  • Smoking causes the skin to lose its strength.
  • Heavier breasts sag over time.
  • Hormonal changes affect skin elasticity.
  • Illnesses like breast cancer can weaken the ligaments.

Restoring breast size and shape is almost impossible. However, here are a few techniques that will answer your question “how to tighten sagging breasts.”


Most of us might not be a big fan of exercises, but here’s what you need to know: the perks exercising brings about is worth the pain. The fibrous connective tissue and muscles in the breasts can be exercised to reduce the sagging of breasts.

But, remember that exercising just your breasts will not result in a significant difference. The best way to yield effective results is to do the breast-lifting exercises along with whole body exercises.

Breast massage also improves blood flow and strengthens the breast tissue. It is not necessarily a form of exercise, but massaging your breasts in an upward motion every day for 10 minutes can make a difference

Balanced Diet

What we eat plays a major role in how we look. Eating unhealthy food can not only put our body in danger, but it also affects skin health.

When you are overweight, the skin tends to lose its elasticity. Pressure on the skin will result in its sagging. Maintaining a balanced and healthy diet will improve skin health, providing it with adequate nourishment.

In addition to eating healthy, refrain from dangerous habits like smoking and excessive alcohol consumption. Also, drink enough water throughout the day. Staying hydrated helps nourish the skin and maintain moisture.
Balanced Diet


Bad posture can contribute to the sagging of breasts. This is because improper posture can exert additional pressure on the breast tissue.

As the breasts are forced to hold a lot of weight, the tissue becomes strained, resulting in sagging.



If there is a lack of support, the breast tissue will stretch. A properly fitted bra gives adequate support and reduces the strain on your breasts.

However, finding the right bra is important as tight bras can do more harm than good.


Exercising can give your breasts a slightly lifted appearance. However, it is important to note that exercising your whole body gives much better results than just focusing on a single body part.

Here are a few exercises that will perk things up:

Incline Dumbbell Press

  • Lie such that the back is inclined at no greater than 45 degrees.
  • Hold a pair of dumbbells near the sides of the chest.
  • Slowly push the weights above your chest, followed by bringing them back to the sides of the chest.
Incline Dumbbell Press


  • Get down on all fours
  • Place your hands to either side of your shoulders
  • Straighten your arms and legs
  • Lower your body until chest nearly touches the floor
  • Push yourself back up
  • Repeat


If you know swimming, this is great news! Swimming is an excellent exercise to uplift breasts and increase the strength of muscles. Furthermore, swimming can tone your entire body and help you become healthier and more fit.


T- Planks

  • Get down on all fours, like a pushup position.
  • Rotate your body, extending one arm straight up with the other hand firmly pressed on to the floor (so that the body is in the shape of the letter T).
  • Return to the pushup position.
  • Switch sides and repeat.
T planks

Arm Curls

  • Hold a dumbbell in each hand and stand with feet slightly apart.
  • Curl both arms upward until they are in front of your shoulders.
  • Bring them down and repeat.
Arm curls

Using the right bra is one of the best ways to tighten the loose and sagging breasts. But choosing a proper bra can be a hassle. Keep reading to determine what kind of bras you should be using and if the bra you are currently using is the right model.

How to Choose the Right sized Bra?

right sized Bra
  • Check if you are wearing the correct band size. If the band size is too loose, the breasts will not get adequate support, causing them to droop down due to weight exerted.
  • Place two fingers under your bra band. If there is enough space for them, your band size is too big.
  • Select the bra with one size lesser than your actual band size and cup size. For instance, if the band size is 34D, take 32D.

Some of the best bras that will make your breasts look slight lifted and in shape are:

> T-shirt Bra

> Full-cup Bra

> Push-up Bra

> Underwired Bra

  • However, do not wear tight-fitting bras that will hinder proper blood circulation. They can weaken the breast muscles, leading to further sagging. Also, make sure you will be comfortable wearing a particular type of bra before buying it.

Oils and creams are designed to penetrate beyond the surface of the skin. In the case of breasts, no cream can miraculously repair damaged tissue. Oils and creams work well only on the upper levels of the skin. It can greatly improve how the skin looks and make it brighter and more hydrated.

Olive oil is an excellent option to heal sagging breasts. It is rich in antioxidants and fatty acids. It helps to improve the texture of the skin, thereby making the breast skin strong and firm.

 Moreover, massaging your breasts will help improve the strength of breast muscles to an extent. As a result, the breast tissue will become firm and stronger.

Choosing natural ways is always better than other complicated treatment methods. Although it is impossible to get your breasts back to the initial shape and size, there are a few natural ways to tighten sagging breasts.

However, if you want to go beyond the natural treatment methods, plastic surgery is a go-to option.

Maintain a Healthy Weight

Choose the right bra

Quit smoking

Get a hormone test

Carefully consider pregnancy

Plastic surgery


In short, saggy breasts are perfectly normal and occur as one age. To give your breasts a more refined and polished look, wear the right bra, exercise, maintain a balanced diet, and follow healthy lifestyle habits.

If you badly want to consider a surgical procedure, plastic surgery is an option. Always remember to feel happy about how you look and to never go hard on yourself. You are beautiful the way you are. Cheers!

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