To start with, if you have saggy breasts, remember that you are not alone. Contrary to how models look on social media, saggy breasts are very common and completely natural.
Pregnancy, weight gain, or weight loss can cause breasts to become saggy. Even though you cannot solve this issue magically, there are a few measures you can take that will definitely help you get more lifted breasts. Exercising and maintaining a balanced diet are two excellent habits to improve the situation.
How To Tighten Sagging Breasts In 7 Days?
Breast ptosis is the medical term for sagging, and for women who feel very insecure about it, plastic surgery is an option. However, you would not want to go down that road due to its complications, unless you are absolutely sure of it.
Keep scrolling to know more about the causes of sagging breast, how to fix it naturally, the different exercises that will enhance the uplifting of breasts, oils, and creams designed for this purpose, and the various treatments you can consider.
The most common cause of sagging breasts is aging. With the passage of time (and gravity), the breasts tend to lose elasticity, resulting in their drooping.
However, young women might also experience sagging breasts. Here are a few reasons why breasts could sag, apart from the age factor and gravity:
Restoring breast size and shape is almost impossible. However, here are a few techniques that will answer your question “how to tighten sagging breasts.”
Most of us might not be a big fan of exercises, but here’s what you need to know: the perks exercising brings about is worth the pain. The fibrous connective tissue and muscles in the breasts can be exercised to reduce the sagging of breasts.
But, remember that exercising just your breasts will not result in a significant difference. The best way to yield effective results is to do the breast-lifting exercises along with whole body exercises.
Breast massage also improves blood flow and strengthens the breast tissue. It is not necessarily a form of exercise, but massaging your breasts in an upward motion every day for 10 minutes can make a difference
What we eat plays a major role in how we look. Eating unhealthy food can not only put our body in danger, but it also affects skin health.
When you are overweight, the skin tends to lose its elasticity. Pressure on the skin will result in its sagging. Maintaining a balanced and healthy diet will improve skin health, providing it with adequate nourishment.
In addition to eating healthy, refrain from dangerous habits like smoking and excessive alcohol consumption. Also, drink enough water throughout the day. Staying hydrated helps nourish the skin and maintain moisture.
Bad posture can contribute to the sagging of breasts. This is because improper posture can exert additional pressure on the breast tissue.
As the breasts are forced to hold a lot of weight, the tissue becomes strained, resulting in sagging.
If there is a lack of support, the breast tissue will stretch. A properly fitted bra gives adequate support and reduces the strain on your breasts.
However, finding the right bra is important as tight bras can do more harm than good.
Exercising can give your breasts a slightly lifted appearance. However, it is important to note that exercising your whole body gives much better results than just focusing on a single body part.
Here are a few exercises that will perk things up:
Incline Dumbbell Press
If you know swimming, this is great news! Swimming is an excellent exercise to uplift breasts and increase the strength of muscles. Furthermore, swimming can tone your entire body and help you become healthier and more fit.
Using the right bra is one of the best ways to tighten the loose and sagging breasts. But choosing a proper bra can be a hassle. Keep reading to determine what kind of bras you should be using and if the bra you are currently using is the right model.
How to Choose the Right sized Bra?
Some of the best bras that will make your breasts look slight lifted and in shape are:
> T-shirt Bra
> Full-cup Bra
> Push-up Bra
> Underwired Bra
Oils and creams are designed to penetrate beyond the surface of the skin. In the case of breasts, no cream can miraculously repair damaged tissue. Oils and creams work well only on the upper levels of the skin. It can greatly improve how the skin looks and make it brighter and more hydrated.
Olive oil is an excellent option to heal sagging breasts. It is rich in antioxidants and fatty acids. It helps to improve the texture of the skin, thereby making the breast skin strong and firm.Moreover, massaging your breasts will help improve the strength of breast muscles to an extent. As a result, the breast tissue will become firm and stronger.
Choosing natural ways is always better than other complicated treatment methods. Although it is impossible to get your breasts back to the initial shape and size, there are a few natural ways to tighten sagging breasts.
However, if you want to go beyond the natural treatment methods, plastic surgery is a go-to option.
Maintain a Healthy Weight
Obesity can exert force and weight on the breasts, causing it to sag. You do not need to be extra thin to keep your breasts firm. Instead, maintaining an ideal weight is always recommended to keep the breasts strong and healthy.
Choose the right bra
Breasts require support to stay in good shape. Improper bra sizes can greatly affect the shape of breasts. T-shirt, full-cup, push-up, underwired are excellent for sagging breasts. Remember that whichever bra you choose, you have to be comfortable in it. Simply put, if a bra makes you uncomfortable, it is definitely not the right one.
In addition to damaging the looks of face, smoking can take a toll on your whole figure. The relation between smoking and sagging of breasts may seem odd, but research identifies smoking as a major reason for the sagging of breasts.Here’s why: smoking accelerates the aging process. As a result, along with other body tissues, the breast tissue also loses its elasticity and becomes weak. This destroys elastin, causing the breasts to sag.
Get a hormone test
As you near menopause, the hormone composition changes dramatically. Estrogen is a hormone found in females that drops during menopause. As a result, there will be a decrease in tissue collagen, causing the breasts to sag and become weak.
Carefully consider pregnancy
Pregnancy can cause sagging of breasts. The hormones ramp up during pregnancy, causing the tissues to swell. As the fluids increase, the breasts will become heavy and ultimately sag. If you want to avoid breast sagging at all costs, avoid getting pregnant.
Plastic surgery to uplift breasts is common throughout the world. Mastopexy is the surgical procedure used to lift breasts. Here, the excess skin is removed, and the breast tissue is reshaped to initial shape and size.Although the new look can boost your self-confidence, do the surgery only if you are very sure. Unlike other treatment options, plastic surgery poses a few complications that may or may not occur.
In short, saggy breasts are perfectly normal and occur as one age. To give your breasts a more refined and polished look, wear the right bra, exercise, maintain a balanced diet, and follow healthy lifestyle habits.If you badly want to consider a surgical procedure, plastic surgery is an option. Always remember to feel happy about how you look and to never go hard on yourself. You are beautiful the way you are. Cheers!